Be at your best
The essence of high performance
Program to learn how to have the best balance between the four dimensions of energy: physical, emotional, mental and mindfulness.
Goals
- Integrate daily performance-boosting rituals
- Learn to optimise the four energy levels to function efficiently
- Train new behaviours to activate the energy as an engine of action
- Enhance self-motivation
Content
- Format of 16 x 90-minute practical master classes given over three months to ensure that the rituals are integrated into the daily routine
- Physical dimension: Knowing and learning to optimize the biological rythms of rest, nutrition and physical activity
- Emotional dimension: get to know our emotions and their effects. Learn to self-manage emotions.
- Mental dimension: discover your mental map and limiting beliefs. Develop methods and tools to promote creativity and concentration.
- Mindfulness dimension: learn to enhance mindfulness and presence through exercises to relax, meditate and connect with our qualities and values.
Benefits
- Physically energised
- Emotionally connected
- Mentally focused
- Spiritually aligned
